MODULE ONE:  You'll learn the fundamentals 

Dr. E will walk you through The C.R.U.S.H. Method.   This is the first step to truly transform that inner critic.  You'll recognize how your inner critic affects different areas of your life (some, you don't even realize). At the same time, Dr. E will walk through her proprietary formula and start actionable strategies. 

MODULE TWO:  Red Flags

Dr. E shares one of her key concepts she's coined as "Red Flags". In our everyday world, we are faced with thousands thoughts and guess what... ? most of them are negative! Learn how to manage these. 

MODULE THREE:  Understanding The Inner Critic

Dr. E will share why we do what we do, human behavior is complex. This module explores how to harness positive motivations and how to understand when your inner critic rears its ugly head.

MODULE FOUR:  The Shift

In this module, Dr. E will share simple strategies that are easy to incorporate. You'll learn how to monitor when external conditions and situations trigger your inner critic. 

MODULE FIVE:  The Best Help There Is

The C.R.U.S.H. Method continues with more tips and strategies for rewiring your brain. Dr. E guides you through critical questions that create self-reflection and provides the springboard for course correcting.